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I would encourage you to do something every week to help with your personal preparedness. Learn something, buy something, teach something or do something. Doing a little each week will pay off .

Saturday, April 3, 2010

90 Days of Lunch

Other things can be made from these items - need these basic supplies to work with.)

7 Menu's
1 - Soup/Sandwiches(Tuna or other canned meat)/Milk or Water/Veggies
2 - Chile/Toast/Juice
3 - Grilled Cheese Sandwiches/Veggies/Soup
4 - Soup/Sandwiches(Tuna or other canned meat)/Milk or Water/Veggies
5 - Chile/Toast/Juice
6 - Grilled Cheese Sandwiches/Veggies/Soup
7 - Chile/Toast/Juice

4 soups a week x 12 = 48 cans or 2 cases
3 chile or other type canned meal such as stew etc x 12 = 36 cans or case and 1/2
Canned Tuna or other canned meat - 2 per week x 12 = 24 cans
Grilled Cheese - 1 lbs a week (waxed cheese - 1 lb a week x 12 = 12 lbs
Veggies - in season - use garden/ out of season, sprouts or canned - 4 meals x 12 = 48 cans or 2 cases
Bread Makings for each day = 3 loaves for the week (see breakfast for item list)
Fruit Juice - 3 times = 1 bottle of 64 oz per day ( 64 oz = 8 cups) (need fruit juice for nutrition not just a drink mix) = 3 x 12 = 36 bottles or 3 cases (12 in a case)