Mo Plante Saturday, May 8, 2010
ow to Protect Your Family With Pre-disater Planning - Emergency Preparedness Plan
Mo Plante Making Bread - With or Without a Mixer
Step One - Mix
3 Tbsp sugar
1 Tbsp salt
1/4 cup oil
2 cups warm milk or equivalent pwd milk
3 cups white flour (or can do all whole wheat if your tummies are used to it)
Step Two
Mix 1 Tbsp yeast in 1/2 cup warm water
When dissolved add to above mixture
- Note mix this in well
Step Three
Add 4 cups whole wheat (or white) flour mix until mixed in.
Step Four
Cover and place in warm place until raises to double
Punch down and let raise again
*Note - this double raising helps it to be really nice and fluffy
Step Five - Preheat Oven to 425* Grease pans and place dough in pans, let raise until double
- Note - I put them on the stove covered with a towel while it the oven is heating up to bake the bread
Bake at 400* for 5 mins/ Then at 375*for 5 minutes/Then at 350* for 20 minutes. If they need to be browner, bake an additional 5 mins at 325*.
Pull out of oven. Cover with towel for about 10 mins, They should slip right out of a greased pan. Put them in a ziplock bag and seal it for 30 mins. If there is moisture after 30 minutes, wipe it out and reseal.
- This will make your bread nice and soft. You dont' have to butter the top to keep it soft.
Saturday, May 1, 2010
Cooking with Your Storage Items

Gather your preparedness recipes and look at them to see which ones are really usable for your family and organize them
- If there are recipes in your stack of papers that you will never use, get rid of them, clean this out.
- Divide them into appropriate categories
- Put them in a file folder or binder so they are ready to be used.
- You probably have recipes that you use now that can be used. If you don't want to write the entire recipe out, make a list of those recipes and put them in the appropriate section.
- If you use a pancake mix, make pancakes from scratch.
- Make some granola - it is a great snack or breakfast
- Choose a recipe you use that is a ready to eat recipe and adapt it to using your storage items.
- One day a week practice cooking a recipe that is totally using storage items so you can see what items you may be missing and your family can get used to the changes.
Wednesday, April 14, 2010
Solar LIghts
( Picture from Article That Follows)I have seen a few sales on them with the spring gardening items, so it would be a good time to invest n them. You can even use them to help with lighting outside right now! I have solar lights that are 5 years old and still shining bright at night.
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Here is an article about them:
Outdoor solar lights uses the identical action to generate power as the solar panels on your ceiling (or that you could set up on your ceiling, if you selected to). Essentially, it applies photovoltaic (PV) cells, which accumulate and switch solar energy into electrical energy. The PV cells apply semiconducting materials to engage the sun’s light, which interacts with the silicon and another components to produce electrical energy. The electrical energy runs over cables which power the battery, which in go powers the light. This is an highly simple explanation, but it will present you the common idea of how solar cells play. They can only make electrical energy from direct sunshine, which is why solar lighting wants a battery in order to be able to light up the dark.
So that the batteries to keep a constant charge, the solar light fixture should be in a position that meets full sunshine for almost of the daylight. If it just gets partial sunlight, because it’s barred by trees or other construction, or because your area has much of cloudy conditions, the batteries will run out earlier, and your fixture will supply light for a lower amount of time. Most outdoor solar lights fixtures own a backup power system which applies rechargeable batteries. Solar lights fixtures which apply a small amount of electrical energy frequently apply small AA Ni-Cad or NiMh batteries. But more strong solar lights fixtures (like head lights) apply a covered lead acid battery.
Photo detectors that automatically evaluate light degrees (like the kind that tells your photographic camera when to apply its flash) are constructed into the solar lights fixtures. They monitor light degrees and turn the fixture off at morning and on at nightfall. But get sure there are no artificial light sources (like a street lights or head light) that may contribute a wrong reading and forbid the light from turning on.
Outdoor solar lights usually utilizes LED bulbs. They apply less power than incandescent bulbs and, with a lifetime of around 20 years, are much longer-lasting. Until lately, solar lights overall has not been as bright as lighting powered straight by direct current electrical energy. But the earliest super bright LEDs can at present illuminate as well as halogen bulbs. http://solarlighting-s.com/outdoor-solar-lights/
Saturday, April 3, 2010
90 Days of Lunch
Other things can be made from these items - need these basic supplies to work with.)7 Menu's
1 - Soup/Sandwiches(Tuna or other canned meat)/Milk or Water/Veggies
2 - Chile/Toast/Juice
3 - Grilled Cheese Sandwiches/Veggies/Soup
4 - Soup/Sandwiches(Tuna or other canned meat)/Milk or Water/Veggies
5 - Chile/Toast/Juice
6 - Grilled Cheese Sandwiches/Veggies/Soup
7 - Chile/Toast/Juice
4 soups a week x 12 = 48 cans or 2 cases
3 chile or other type canned meal such as stew etc x 12 = 36 cans or case and 1/2
Canned Tuna or other canned meat - 2 per week x 12 = 24 cans
Grilled Cheese - 1 lbs a week (waxed cheese - 1 lb a week x 12 = 12 lbs
Veggies - in season - use garden/ out of season, sprouts or canned - 4 meals x 12 = 48 cans or 2 cases
Bread Makings for each day = 3 loaves for the week (see breakfast for item list)
Fruit Juice - 3 times = 1 bottle of 64 oz per day ( 64 oz = 8 cups) (need fruit juice for nutrition not just a drink mix) = 3 x 12 = 36 bottles or 3 cases (12 in a case)
Saturday, March 27, 2010
Doing a 90 Day Meal Plan - BREAKFAST

THREE-MONTH SUPPLY
Build a small supply of food that is part of your normal, daily diet. One way to do this is to purchase a few extra items each week to build a one-week supply of food. Then you can gradually increase your supply until it is sufficient for three months. These items
should be rotated regularly to avoid spoilage.
In our family meeting in March this was one of the items discussed. I was in charge of this part so I made up 90 days of menu ideas. In this post I am sharing my breakfast menu ideas.
I made up a list of 7 menu's and I figured out how much would be needed per meal then times that out by 12. These menu's aren't set in stone, but they do give me the needed supplies to make a wide variety of breakfast menu's as long as I have the basic supplies.
Right now this is for 3 people who are here at the house living. Obviously it would need to be adjusted if more or less are living here!
Oatmeal or Hot Cereal/Toast/Fruit/Milk (2 times per week)
3 boxes of oatmeal, one box powdered milk or evaporated milk, 1 carton honey, dried fruit, bread supplies***
Pancakes/Tang Drink or Juice/Fruit (2 times per week)
2 boxes complete mix, 2 bottles syrup, 1 container tang, 12 pints canned peaches
Cold Cereal/Toast/Yogurt/Tang
6 boxes cold cereal, 1 package rennet, 1 box powdered milk, canned or dried fruit for yogurt, 1 pkg tang
Breakfast or Coffee Cake/Hot Chocolate/Fruit
12 packages muffins to make into cake or br. cake supplies, 12 dried or 12 pints canned fruit, 6 packages hot chocolate
Muffins/Canned Ham or Bacon/Hasbrowns/ Hot Chocolate
12 pkg ready to mix muffins, 12 cans meat, 1 pacakge dried hashbrowns, 6 packages hot chocolate, use meat fat to cook hashbrowns
TOTAL:
24 pkg muffin mix
12 cans meat
24 pints canned fruit or dried fruit equivalent
12 pkg hot chocolate
2 pkg Tang
2 pancake mix boxes
2 bottles syrup
6 boxes cereal
3 boxes oatmeal (or instant equivalent)
1 box powdered milk
1 pkg rennett
1 carton honey
1 gallon package dried hashbrowns
Bread making supplies includes for 2 loaves of bread a week for breakfast meal (Other meal amounts with that respecitve meal - not every breakfast meal has bread)
8 cups flour per week = 32 cups = 16 lbs.
1/2 cup pwdered milk reconstituted into 2 cups = 2 cups powdered (add to milk above)
1/4 cup oil x 4 = 1 cup
1 tbsp salt x 4 = 4 Tbs
3 Tbsp sugar x 4 = 12 = 1 cup
1 tbs yeast x4 = 4 tbsp
Saturday, March 20, 2010
Solar Cooking

When doing research I came upon this blog by "Sloar Oven Chef" she started last year and cooking everyday it is sunny in her solar oven. This is about her journey - her successes and failures. She shares what she learned from the failures. It is a great read.
http://solarovenchef.blogspot.com/
This site explains how to make a solar oven from a windshield shade that is pictured above:
http://www.solarcooking.org/plans/windshield-cooker.htm
I have learned alot, still have more research to do on this...most important is I need to practice.
I am in Idaho and the weather is pretty finicky right now, but when it levels out, I am going to cook every sunny day this summer, so I can learn how to do this.
Saturday, March 13, 2010
Organizing Non Food Items
My Herb Storage ShelfTuesday, March 9, 2010
Self Reliance and Gardening

1. Grow food year round. No matter what your zone is you can produce year round. Many greenhouse owners have extended their growing season from just July and August to March - November without any heat supplement. What a huge difference!
4. Basic Skills. Being self reliant also means that you have the skills necessary to survive in various situations. Knowing you have a method to provide food for your family, no matter the current conditions, decreases your stress level.
ALTERNATIVES FOR ELECTRICAL APPLIANCES AND TOOLS

Electric can openerManual can opener
Manual wall mounted can opener
GI K-9 emergency can opener
Pocketknife can opener blade
Blender
Wire whisk
Martini shaker
Egg beaterKnife
Food chopper
Handcrank blender
Rechargeable portable blenderElectric mixerWire whisk for thin batters
Large wooden spoon for thicker batters
Egg beater for whipping
Hand crank mixerBread mixer or bread machineStrong arms and hands!
Hand crank mixer
Food processor
Mandolin
Grater
Pastry blender
Two tableknives
Wire whisk
Egg beater
Food chopper
Knife
Manual food processor
CrockpotSolar oven
Norwegian stove
Wonder Box
HayboxP
ropane slow cooker
Toaster
Campfire forks
Egg cookerSaucepan of water
Solar oven
Add a poaching insertGrain mill
Manual grain mill
Coffee grinder (for small amounts)
Popcorn popper
Stove top popcorn popper
Waffle ironCampfire waffle iron
Stove top waffle iron
Sandwich maker
JuicerReamer
Hand juicer
Citrus press
Refrigerator
Portable thermo electric cooler
Portable gas refrigerator
Propane, natural gas or kerosene refrigerator
Solar electric refrigerator
Cool gardie safe or bamboo iceless refrigerator
Pot-in-pot refrigeratorCold streamRoot cellar
Stove/oven
iquid fuel camp stove
Portable collapsible oven
Propane camp oven
Lantern cooker
Gas or charcoal grill
Dutch oven
Wood burning fireplace
Solar oven
Canned heat stove
Tin can stove
Butane, propane or kerosene stove
Chafing dish
Propane skillet
Apple Box oven
Rocket stove
Dishwasher
Garbage disposal
Domesticated animals
Iron
Butane iron
Clothes washer
Washing plunger and tub
Pressure hand washer
Clothes dryer
Sewing machine
Treadle sewing machine
Vacuum cleaner
Dust mop
Floor sweeper
Electric razor
Safety razor
Strap razor
Electric toothbrush
Curling iron
Hair rollersBlow dryerCordless hair dryer (still in patent approval)
Alarm clock
Wind-up clock
Doorbell
Manual door bell
Computer/word processor/printer
Electric pencil sharpener
Hand held pencil sharpener
Manual schoolroom pencil sharpener
Wireless telephoneLand line telephone
Fan
Hand operated fan
Hand held fan
Wind blowing through wet sheets
Television
Games
Battery operated television w/car adaptor
Radio
Hand crank radio
LightsCandles and matches
Flashlight and batteries
Hand crank flashlightLantern – battery powered, oil, propane, kerosene, candle, gas
Lamp –
Battery recharger
Battery operated charger
Hand crank charger
Solar charger
Car charger
Water heater
Wood burning (or other fuels) stove
Propane or kerosene room heater
Extra clothes and blankets http://www.simplyprepared.com/alternatives_to_electrical_appliances_and_tools.htm
Saturday, March 6, 2010
Inventory First Aid Items
We had a first aid mini emergency this week and I realized I need to replace a few items in my kit and in my supplies. I need to get some more vaseline, some anti-gas treatment, and some kind of diaper rash ointment. I also have added cleaning out my supplies to my "To Do" list next week.By Rachel Woods, About.com Latter-day Saint Guide, http://lds.about.com
Your basic emergency/home storage should include a prepared kit of first aid supplies.
Notes:
• Update your first aid kit every six months (put a note in your calendar/planner) to
replenish and check all supplies. Expired or contaminated items should be replaced.
• Check with your family doctor for any specific medicines and supplies your family
might require for an emergency.
• Some items may leak or break open. Using tubes, plastic bottles, or Ziploc bags can
help prevent contamination.
• All supplies should be labeled and organized for quick and easy use.
• Supplies may be divided and organized into compartments or sections.
• You may include any other first aid items you feel would be useful or necessary.
• A condensed version of this first aid kit should also be included in your 72 hour kit.
*List compiled from, “Essentials of Home Production & Storage,” 1978, p 7-8.
ı Container (metal, wood, or plastic) with
a fitted cover to store first aid kit
ı First Aid Booklet (including CPR)
ı Prescribed Medications
ı Any critical medical family histories
ı Adhesive
ı Ammonia
ı Bicarbonate of soda
ı Calamine lotion (sunburn/insect bites)
ı Diarrhea remedy
ı Elastic bandages
ı Gauze bandages
ı Hot-water bottle
ı Hydrogen peroxide
ı Ipecac syrup (induces vomiting)
ı Knife
ı Matches
ı Measuring cup
ı Medicine dropper
ı Needles
ı Paper bags
ı Razor blades
ı Rubbing alcohol
ı Safety pins
ı Scissors
ı Soap
ı Thermometer
ı Triangular bandages
ı Tweezers
ı Prescriptions
ı Consecrated oil
ı Immunization records
ı Medications for children (if applicable)
ı Fever reducing medications such as:
-aspirin, acetaminophen, or ibuprofen
ı Allergy medication
ı Antibacterial wipes
ı Antibiotic ointment
ı Antiseptic wipes
ı Band-aids
ı Burn ointment/spray
ı Cotton balls
ı Cough syrup/cough drops
ı Disposable blanket
ı Eye drops/eye wash
ı Feminine Hygiene
ı Gloves
ı Hand sanitizer
ı Hot and cold instant packs
ı Hydrocortisone cream
ı Lip ointment (chap stick)
ı Medical tape (waterproof & regular)
ı Nail clippers
ı Needle and thread
ı Snake bite kit
ı Sterile strips
ı Sunscreen/lotion
ı Tourniquet kit
ı Vaseline
ı Water purification tablets
ı Other:
My Preparedness Information is Organized! WOO HOO
This week I have totally taken all of my preparedness paper's, handouts. books, personal research etc. and organized it. I had duplicates of many things and am giving that all away.Saturday, February 27, 2010
Earthquake - Your Children

Thursday, February 25, 2010
What I Am Doing This Week ----Family Preparedness Organization
Please look the months and see which months you have an assignment.
You have 15 minutes to cover whatever part of this you want to do. For example - Dad on Water - he can spend one time talking about purifying water, one time on how to find it if you don't have any on hand, one time on rotation and how to store, etc.
Your food assignment you do as a couple if you wish. You have 10 minutes to cover whatever info you want. You can send out e-mails, recipes, whatever you chose to do for your food area.
The meeting will be 60 minutes on Fast Sunday at 6:30 our time after dinner.
I will send you the number for the call on March 6. We will use this number each month if you aren't able to be here.
FYI - This first time the people who have an assignment are: Mesha, Ben, Kalea, and Mom/Dad.
Agenda:
· 15 minutes on each topic (45 minutes)
· 10 minutes on food for the month
· 5 minutes on questions that haven't been answered
DAD - Water - storage, gathering, purifying, rotation, etc.
MOM - Food - General Info - Storage, amounts, perserving, how to store, menu's, refrigeration,
MOM - Specific Disaters/Clothing/Boots/Sewing/- warmth, boots, repairs, protection etc. (Jonathan's wife will take this spot (wink wink)
BEN - Defense - guns, skills, knives, strategy, etc. BEN
KALEA - Moral - games, activities, conflict, books, etc. KALEA
BRENT - Transportation - physical condidtion. bikes, walking, repairs, cars etc.
ANDREA - Shelter - tents, bedding, tarps, etc.
JEFF - Sanitation /Personal Care/- soap, teeth, hair, - TP, Toilet, Washing etc etc.
MESHA - 1st Aid - Kit, knowledge, CPR etc.
JONATHAN - Heating/Lighting -
CASEY ? Obtaining Food – hunting/fishing and equipment
SHAYLA- Cooking
March
1st Aid Mesha
Defense Ben
Moral Kalea
Grain Mom/Dad
April
Cooking Shayla
Food Misc. Mom
Pers/San Jeff
Oil Andrea/Brent
May
Disaster/Clothing Mom
Transportation Brent
Shelter Andrea
Milk Mesha/Jeff
June
Heat/Light Jonathan
Obtain Food Casey
Water Dad
Sugar Kalea/Ben
July
1st Aid Mesha
Defense Ben
Moral Kalea
72 Hour Kits Shay/Casey
Aug
Cooking Shayla
Food Misc. Mom
Pers/San Jeff
Beans Jonathan
Sept
Disaster/Clothing Mom
Transportation Brent
Shelter Andrea
Leavener/Salt Mom/Dad
Oct
Heat/Light Jonathan
Obtain Food Casey
Water Dad
Spices Andrea/Brent
Nov
1st Aid Mesha
Defense Ben
Moral Kalea
Meat Mesha/Jeff
Dec
Cooking Shayla
Food Misc. Mom
Pers/San Jeff
Moral Boosters Kalea/Ben
Jan
Disaster/Clothing Mom
Transportation Brent
Shelter Andrea
Vitamins Shay/Casey
Feb
Heat/Light Jonathan
Obtain Food Casey
72 Hour Kits - Jonathan
